How to Control Drug Addiction (Psychological Dependence)
Drug addiction is the psychological dependence of drug addicts, which is also the essence of drug addiction, only to understand it, successful drug treatment is only a matter of time. It's worth the time to save you and your family.
Let's take a look at
the following case:
Alex is addicted to
heroin. His girlfriend was leaving him because she didn't want to continue
living in fear that he might be overdosing, and Mark had almost died twice from
overdosing. When his girlfriend insisted that she would break off his
relationship with him, he could hardly stop the urge to take heroin.
So, can Mark have any short-term solution? Faced with the
danger of losing his girlfriend, what can he do to get rid of his huge sense of
helplessness and stop using drugs to solve problems? He knew that talking to his
girlfriend at this point wouldn't make her change her mind. No matter how
sincere he is, she won't believe it.
In a case like this,
finding a way requires taking a step back and taking the time to think about
it.
The loss that Shaming faced was hard for anyone to accept.
He will certainly experience some grief for some time, but for Shaming, the
loss is more difficult to accept, because in his early personal life, has
experienced such a loss many times. It's something he's been trying to do for
years to deal with grief, and in fact, it's the long struggle to deal with the
pain that has made him addicted to heroin. Now, the only way he can stop using
heroin is to turn his attention to his grief.
It may seem obvious, but it's not. Mark's focus is not on
how to deal with grief, but the loss of a girlfriend. These are two different
things.
Pay attention to your feelings, don't pay attention to the
external reality
For Mark, losing his girlfriend is an external reality, and
he is powerless to change. But for his own grief, he can still do something, he
can talk to others, help themselves to bear the feeling of loss. In the face of
serious setbacks, some people take comfort from talking to other elderly people
who have a rich and respected life experience. Others rely mainly on family or
friends, who often talk to or live with relatives and friends during difficult
times. Planning to do one of these things can help Mark, because making a plan
is a way to give him the power to resist drugs.
If Shaming focuses on dealing with his own grief rather than
losing his girlfriend, he may be able to have a clearer picture of his own
loss. He is losing someone he cares about, but at the same time he has others
who care. And these people care about him. We all know that after loss, time
will help us heal our wounds, life will continue, and we will still enjoy the
joys of life. Sadness is different from feeling in trouble, even if sometimes
we feel no different. The feeling of grief is bad, but it doesn't last. If
Shaming had considered managing his grief without losing his girlfriend as a
central issue, he might have been able to distance himself from the completely
helpless experience that led him to take drugs.
The end of a relationship or the loss of a loved one is not
the only loss that people can't how to control drug addiction. In these cases, there is no practical
solution to the problem, then you have only one choice: sit down and pay
careful attention to your feelings, not just the external reality.
You don't have to come up with the best solution, as long
as it works.
The
importance of determining expectations in high-risk situations
For example, Mark and his girlfriend because Of a Mark
heroin and other problems have been quarreling, he is not completely prepared
for the breakdown of their relationship. If he had realized his deep
sensitivity to being alone, he could have expected his strong desire to take
drugs, which in itself would protect him from forced drug use.
The critical moment is when drug addicts begin to think
about the first time to engage in addictive behavior, and it's important to
recognize that moment selves, and you can help yourself by meditating. By doing
this, you can expect it to appear in various high-risk situations.
Therefore, worry is worry, anxiety, pain, anger, stress,
discomfort, confusion, and so on, we classify these as feelings of
helplessness, a kind of helplessness in deep trouble. If a patient understands
the root cause of his or her own predicament, and he can look at himself, he
can eliminate the sense of helplessness in the first place. Once faced with
this kind of situation without the feeling of unbearable helplessness, even if
it is caught off guard of the dilemma, can also be reduced to a risk, can be
successful drug addiction treatment. This is the nature of heart addiction (psychological
dependence).
The reason for the one-day drug use, life-long drug
treatment, we think just did not understand what drug addiction is all about,
what its nature is. When we understand and gradually take control of it,
successful drug treatment is only a matter of time.
If you are just seeing this article of drug users or their
families, this article alone on the method of thinking that you can recover
from drugs, that is not enough, you need to know a lot. It is recommended that
you read all the previous articles, and that you will certainly have something
to gain, and it is worth the time to save you and your family.
You don't have to think you're lonely because you're with
us.
this article will help so many people.
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